I fell back into my old bad habits yesterday. I had a soda, some chips, and candy. I had this state of mind, “well, I’m working out now so it’s okay to eat this” all day. I really need to change this state of mind and remind myself that I need to keep on the straight and narrow if I want the results I’m working for.
I also didn’t wake up in time for Day 5 of the 30 day shred….another bad habit. I am hoping I will have some time to do it later. I have a much better chance of working out in the morning than I do any other time of the day. If I don’t get it in today, I definitely plan on continuing the workout tomorrow. I may try the butt workout that I found on pinterest yesterday instead….it’s shorter and it will allow me to spend some time with my darling girl this evening.