Here I am an entire month has passed since the new year and like usual I fell off the fitness resolution I started with. I made it to day 6 of the 30 day shred and then completely fell back into my old habits. I don’t know what it will take to keep me motivated but I know one thing is for sure….I am tired. I am tired of my own excuses and I know that I am my biggest enemy. My body is tired of carrying this extra weight and I really need to change my habits.
I am NOT going to give up. In the last week or so I have been really watching what I eat. If its not something particularly healthy, I watch my portions. I am making an effort to plan my meals. So far I have lost three pounds, it’s small but it’s a start. I am also planning on beginning the shred again. I admit that….. I am sooooo not a morning person but its the only free time I really have so I will be working on that part too. No more excuses. I have to change.